Workouts

20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/5/23 @ 9:8 PM
Difficulty: 7.02 / 10
126kj
53rpm
52%
14mph
Extra 10: HIIT
Adrian Williams
Monday 12/4/23 @ 11:33 PM
Difficulty: 7.2 / 10
 
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Monday 12/4/23 @ 11:1 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Cliff Dwenger
Monday 12/4/23 @ 10:8 PM
Difficulty: 7.6 / 10
155kj
52rpm
56%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 8:15 PM
Difficulty: 7.47 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 12/4/23 @ 3:10 AM
Difficulty: 3.81 / 10
 
15 min Hip Hop Run
Hannah Frankson
Monday 12/4/23 @ 2:30 AM
Difficulty: 6.61 / 10
 
15 min Intervals Row
Adrian Williams
Monday 12/4/23 @ 2:8 AM
Difficulty: 6.82 / 10
 
Extra 10: Climb Ride
Camila Ramón
Monday 12/4/23 @ 1:52 AM
Difficulty: 7.8 / 10
100kj
41rpm
70%
17mph
20 min Recovery Ride
Ally Love
Monday 12/4/23 @ 1:30 AM
Difficulty: 5.05 / 10
78kj
69rpm
35%
13mph