Workouts

20 min Holiday Ride
Robin Arzón
Friday 12/8/23 @ 9:19 PM
Difficulty: 6.44 / 10
95kj
59rpm
44%
13mph
10 min Spinal Mobility
Andy Speer
Friday 12/8/23 @ 1:3 AM
Difficulty: 3.83 / 10
 
Extra 10: Metro Boomin Run
Adrian Williams
Friday 12/8/23 @ 12:41 AM
Difficulty: 6.58 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 12/8/23 @ 12:2 AM
Difficulty: 7.51 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 12/6/23 @ 11:14 PM
Difficulty: 7.14 / 10
 
15 min HIIT Row
Adrian Williams
Wednesday 12/6/23 @ 10:44 PM
Difficulty: 6.78 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/6/23 @ 9:46 PM
Difficulty: 8.01 / 10
340kj
48rpm
58%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/6/23 @ 8:28 PM
Difficulty: 7.18 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 12/5/23 @ 9:56 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 12/5/23 @ 9:32 PM
Difficulty: 7.27 / 10