angie_angie
The South
Total Rides: 1391

Following

angie_angie
The South
Total Rides: 1391

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 12/11/23 @ 11:20 PM
Difficulty: 6.74 / 10
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Extra 10: Listening Party Ride
Cliff Dwenger
Monday 12/11/23 @ 2:37 AM
Difficulty: 6.09 / 10
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75kj
53rpm
53%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 12/11/23 @ 2:1 AM
Difficulty: 7.34 / 10
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209kj
45rpm
59%
14mph
20 min Full Body Stretch
Andy Speer
Monday 12/11/23 @ 12:19 AM
Difficulty: 4.97 / 10
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20 min Recovery Ride
Cliff Dwenger
Saturday 12/9/23 @ 7:59 PM
Difficulty: 4.12 / 10
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58kj
63rpm
33%
11mph
10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 7:46 PM
Difficulty: 6.69 / 10
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30 min Full Body Strength
Andy Speer
Saturday 12/9/23 @ 7:10 PM
Difficulty: 7.37 / 10
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15 min 2000s Hip Hop Row
Ash Pryor
Saturday 12/9/23 @ 5:59 PM
Difficulty: 6.12 / 10
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15 min R&B Run
Jess Sims
Friday 12/8/23 @ 10:50 PM
Difficulty: 6.47 / 10
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30 min Full Body Strength
Andy Speer
Friday 12/8/23 @ 10:14 PM
Difficulty: 7.73 / 10
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