Workouts
30 min Full Body Strength
Adrian Williams
Tuesday 12/19/23 @ 11:15 PM
Difficulty: 7.41 / 10
30 min Glutes & Legs Strength
Andy Speer
Monday 12/18/23 @ 10:58 PM
Difficulty: 6.37 / 10
103kj
43rpm
70%
18mph
185kj
50rpm
52%
14mph
207kj
42rpm
60%
14mph
194kj
43rpm
56%
13mph
130kj
47rpm
55%
14mph