Workouts

10 min Warm Up Walk
Jon Hosking
Saturday 3/23/24 @ 5:43 PM
Difficulty: 4.57 / 10
 
20 min Pop Walk
Jess King
Saturday 3/23/24 @ 5:14 PM
Difficulty: 5.92 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Saturday 3/23/24 @ 1:19 PM
Difficulty: 3.64 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 3/23/24 @ 5:6 AM
Difficulty: 0 / 10
 
5 min Northern Rockies Ride
Friday 3/22/24 @ 7:5 PM
Difficulty: 0 / 10
9kj
51rpm
31%
9mph
15 min Low Impact Ride
Camila Ramón
Friday 3/22/24 @ 6:48 PM
Difficulty: 6.13 / 10
42kj
57rpm
36%
11mph
30 min Sleep Meditation
Ross Rayburn
Friday 3/22/24 @ 5:56 AM
Difficulty: 0 / 10
 
15 min Walk + Run
Joslyn Thompson Rule
Thursday 3/21/24 @ 7:51 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Thursday 3/21/24 @ 6:59 PM
Difficulty: 7.19 / 10
84kj
44rpm
45%
11mph
20 min Sleep Meditation
Ross Rayburn
Thursday 3/21/24 @ 9:32 AM
Difficulty: 0 / 10