Workouts

20 min 80s Hip Hop Run
Joslyn Thompson Rule
Thursday 10/19/23 @ 12:19 AM
Difficulty: 6.66 / 10
 
20 min HIIT & Hills Ride
Ben Alldis
Sunday 10/15/23 @ 10:45 PM
Difficulty: 8.09 / 10
134kj
76rpm
42%
17mph
20 min 90s Run
Joslyn Thompson Rule
Sunday 10/15/23 @ 10:19 PM
Difficulty: 6.42 / 10
 
20 min Climb Ride
Emma Lovewell
Friday 10/13/23 @ 10:4 PM
Difficulty: 8.12 / 10
129kj
71rpm
45%
16mph
20 min 2000s Run
Jermaine Johnson
Friday 10/13/23 @ 9:37 PM
Difficulty: 6.81 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 10/10/23 @ 12:14 AM
Difficulty: 7.34 / 10
116kj
83rpm
36%
16mph
20 min Advanced Beginner Run
Joslyn Thompson Rule
Monday 10/9/23 @ 11:44 PM
Difficulty: 6.4 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Monday 10/9/23 @ 3:30 AM
Difficulty: 3.59 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 10/9/23 @ 3:24 AM
Difficulty: 3.69 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Sunday 10/8/23 @ 10:16 PM
Difficulty: 6.72 / 10
118kj
81rpm
38%
16mph