Workouts

10 min Focus Flow: Hips
Aditi Shah
Thursday 12/15/22 @ 11:31 PM
Difficulty: 4.3 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/15/22 @ 2:49 AM
Difficulty: 3.95 / 10
 
20 min HIIT Ride
Jess King
Wednesday 12/14/22 @ 10:20 PM
Difficulty: 7.67 / 10
143kj
81rpm
41%
17mph
Wednesday 12/14/22 @ 12:55 PM
Difficulty: NaN / 10
 
Extra 10: Hike
Kirsten Ferguson
Wednesday 12/14/22 @ 1:34 AM
Difficulty: 6.09 / 10
 
Wednesday 12/14/22 @ 1:5 AM
Difficulty: NaN / 10
93kj
76rpm
39%
16mph
10 min Focus Flow: For Riders
Mariana Fernández
Tuesday 12/13/22 @ 2:45 AM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 12/13/22 @ 1:58 AM
Difficulty: 3.35 / 10
 
Monday 12/12/22 @ 10:58 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Alex Toussaint
Friday 12/9/22 @ 1:1 AM
Difficulty: 3.2 / 10