Workouts

20 min Hip Hop Ride
Alex Toussaint
Monday 2/13/23 @ 3:6 PM
Difficulty: 7.34 / 10
135kj
78rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 2/8/23 @ 1:31 AM
Difficulty: 7.02 / 10
147kj
76rpm
44%
18mph
Tuesday 2/7/23 @ 8:29 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Marcel Dinkins
Sunday 2/5/23 @ 8:46 PM
Difficulty: 3.81 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 10:7 PM
Difficulty: 5.29 / 10
67kj
76rpm
42%
17mph
10 min Cool Down Walk
Jermaine Johnson
Thursday 2/2/23 @ 1:49 AM
Difficulty: 3.8 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 12:43 AM
Difficulty: 6.95 / 10
 
Monday 1/30/23 @ 2:20 PM
Difficulty: NaN / 10
 
Sunday 1/29/23 @ 1:52 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/29/23 @ 1:21 AM
Difficulty: 3.01 / 10