Workouts

10 min Full Body Stretch
Selena Samuela
Friday 1/19/24 @ 4:48 AM
Difficulty: 3.89 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Friday 1/19/24 @ 12:52 AM
Difficulty: 6.07 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/19/24 @ 12:31 AM
Difficulty: 6.49 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 4:19 AM
Difficulty: 7.67 / 10
104kj
40rpm
40%
9mph
10 min Standing Core
Rebecca Kennedy
Wednesday 1/17/24 @ 9:23 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 4:36 AM
Difficulty: 7.71 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 4:29 AM
Difficulty: 7.71 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 1/17/24 @ 3:48 AM
Difficulty: 3.4 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:28 PM
Difficulty: 5.99 / 10
62kj
77rpm
34%
14mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 1/15/24 @ 11:5 PM
Difficulty: 6.87 / 10