Workouts

10 min Bodyweight Strength
Adrian Williams
Monday 11/20/23 @ 5:26 AM
Difficulty: 6.08 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/19/23 @ 2:49 PM
Difficulty: 7.18 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Sunday 11/19/23 @ 2:28 PM
Difficulty: 6.72 / 10
64kj
76rpm
30%
12mph
10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/19/23 @ 3:44 AM
Difficulty: 3.49 / 10
 
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 9:59 PM
Difficulty: 7.96 / 10
113kj
68rpm
35%
13mph
10 min Arms & Light Weights
Jess King
Friday 11/17/23 @ 5:3 AM
Difficulty: 5.98 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/17/23 @ 4:42 AM
Difficulty: 6.87 / 10
72kj
68rpm
37%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 2:38 PM
Difficulty: 7.1 / 10
73kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/16/23 @ 3:58 AM
Difficulty: 7.71 / 10
101kj
53rpm
41%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/15/23 @ 4:4 AM
Difficulty: 7.47 / 10