Workouts

20 min Low Impact Ride
Alex Toussaint
Saturday 11/25/23 @ 3:41 PM
Difficulty: 6.18 / 10
73kj
73rpm
33%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 11/24/23 @ 4:31 PM
Difficulty: 7.62 / 10
56kj
41rpm
45%
10mph
Friday 11/24/23 @ 4:59 AM
Difficulty: NaN / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/22/23 @ 9:38 PM
Difficulty: 6.81 / 10
75kj
74rpm
33%
13mph
20 min Hike
Jess King
Wednesday 11/22/23 @ 9:32 PM
Difficulty: 6.78 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/22/23 @ 9:12 PM
Difficulty: 6.59 / 10
 
Flash 15
Jess Sims
Wednesday 11/22/23 @ 12:49 AM
Difficulty: 7.11 / 10
 
15 min House Walk
Jess King
Wednesday 11/22/23 @ 12:33 AM
Difficulty: 5.85 / 10
 
10 min Bodyweight Strength
Robin Arzón
Tuesday 11/21/23 @ 4:41 AM
Difficulty: 6.85 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:24 AM
Difficulty: 7.73 / 10
127kj
70rpm
37%
14mph