Workouts

20 min Slow Flow
Aditi Shah
Wednesday 11/15/23 @ 11:30 AM
Difficulty: 4.16 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/1/23 @ 10:18 AM
Difficulty: 6.93 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/28/23 @ 10:47 AM
Difficulty: 6.2 / 10
172kj
87rpm
34%
15mph
30 min Full Body Strength
Callie Gullickson
Friday 10/27/23 @ 10:12 AM
Difficulty: 6.96 / 10
 
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/25/23 @ 9:43 AM
Difficulty: 5.74 / 10
91kj
76rpm
40%
16mph
10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/24/23 @ 9:17 AM
Difficulty: 6.29 / 10
 
20 min Upper Body Strength
Callie Gullickson
Tuesday 10/24/23 @ 8:55 AM
Difficulty: 6.49 / 10
 
30 min Classical Slow Flow
Aditi Shah
Monday 10/23/23 @ 10:14 AM
Difficulty: 4.37 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 10/18/23 @ 6:43 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Aditi Shah
Tuesday 10/10/23 @ 12:42 AM
Difficulty: 3.84 / 10