Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Friday 5/19/23 @ 10:12 AM
Difficulty: 6.72 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/18/23 @ 10:16 AM
Difficulty: 7 / 10
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Friday 5/12/23 @ 9:59 AM
Difficulty: 6.99 / 10
133kj
80rpm
40%
16mph