Workouts

10 min Cool Down Ride
Jess King
Monday 2/13/23 @ 8:44 PM
Difficulty: 4.68 / 10
61kj
93rpm
35%
16mph
30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Friday 2/10/23 @ 5:24 PM
Difficulty: 5.28 / 10
 
10 min Cool Down Ride
Jess King
Friday 2/10/23 @ 5:8 PM
Difficulty: 4.68 / 10
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Jess King
Friday 2/10/23 @ 4:57 PM
Difficulty: 5.75 / 10
64kj
82rpm
39%
17mph
30 min Pride Walk
Matty Maggiacomo
Thursday 2/9/23 @ 9:3 PM
Difficulty: 5.48 / 10
 
10 min Cool Down Ride
Jess King
Thursday 2/9/23 @ 8:51 PM
Difficulty: 4.67 / 10
67kj
91rpm
36%
17mph
10 min Low Impact Ride
Jess King
Thursday 2/9/23 @ 8:40 PM
Difficulty: 5.39 / 10
58kj
84rpm
37%
16mph
20 min Power Walk
Jess Sims
Wednesday 2/8/23 @ 9:0 PM
Difficulty: 5.92 / 10
 
30 min Power Walk
Jess King
Tuesday 2/7/23 @ 7:45 PM
Difficulty: 6.08 / 10
 
20 min Mood Full Body Strength: Grateful
Jess Sims
Monday 2/6/23 @ 9:26 PM
Difficulty: 7.1 / 10