Workouts

15 min 2000s Pop Ride
Bradley Rose
Wednesday 7/12/23 @ 8:42 PM
Difficulty: 6.65 / 10
76kj
83rpm
35%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 7/12/23 @ 8:35 PM
Difficulty: 4.5 / 10
20kj
87rpm
30%
13mph
10 min Arms & Light Weights
Jess King
Tuesday 7/11/23 @ 8:25 PM
Difficulty: 6.04 / 10
 
20 min Disney Ride
Cody Rigsby
Tuesday 7/11/23 @ 8:0 PM
Difficulty: 6.92 / 10
80kj
66rpm
37%
13mph
5 min Warm Up Ride
Jess King
Tuesday 7/11/23 @ 7:55 PM
Difficulty: 4.81 / 10
22kj
80rpm
33%
14mph
20 min Pop Punk Ride
Jess King
Monday 7/10/23 @ 8:32 PM
Difficulty: 7.74 / 10
111kj
73rpm
39%
15mph
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/7/23 @ 6:51 PM
Difficulty: 6.25 / 10
85kj
74rpm
39%
16mph
20 min Pop Ride
Jess King
Wednesday 7/5/23 @ 8:6 PM
Difficulty: 7.41 / 10
103kj
74rpm
38%
15mph
15 min Low Impact Ride
Jess King
Thursday 6/29/23 @ 4:59 PM
Difficulty: 5.85 / 10
65kj
79rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/28/23 @ 8:13 PM
Difficulty: 7.41 / 10
104kj
68rpm
40%
15mph