Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/9/23 @ 8:58 PM
Difficulty: 6.98 / 10
194kj
80rpm
39%
17mph
20 min Pop Walk
Jess King
Friday 1/6/23 @ 5:35 PM
Difficulty: 5.68 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/6/23 @ 5:2 PM
Difficulty: 7.61 / 10
145kj
45rpm
46%
12mph
30 min Techno Walk
Jess King
Thursday 1/5/23 @ 9:34 PM
Difficulty: 6.03 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/5/23 @ 8:58 PM
Difficulty: 6.93 / 10
205kj
77rpm
41%
17mph
15 min Trap EDM Walk
Jess King
Wednesday 1/4/23 @ 9:35 PM
Difficulty: 5.53 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 1/4/23 @ 8:58 PM
Difficulty: 7.05 / 10
 
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 9:34 PM
Difficulty: 7.52 / 10
168kj
72rpm
39%
15mph
20 min New Year's Day Yoga Flow
Ross Rayburn
Tuesday 1/3/23 @ 9:4 PM
Difficulty: 4.76 / 10
 
30 min Whitney Houston Walk
Joslyn Thompson Rule
Friday 12/30/22 @ 9:30 PM
Difficulty: 4.59 / 10