Workouts

20 min Pop Punk Full Body Strength
Robin Arzón
Wednesday 1/25/23 @ 9:30 PM
Difficulty: 7.56 / 10
 
30 min Pride Live DJ: Two for One
Adrian & Jess
Wednesday 1/25/23 @ 8:57 PM
Difficulty: 5.96 / 10
 
30 min Hip Hop Ride
Cody Rigsby
Tuesday 1/24/23 @ 8:58 PM
Difficulty: 7.45 / 10
212kj
75rpm
43%
17mph
20 min AFO Full Body Strength: T-Pain
Jess Sims
Monday 1/23/23 @ 9:35 PM
Difficulty: 0 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Monday 1/23/23 @ 8:55 PM
Difficulty: 6.98 / 10
213kj
84rpm
39%
17mph
30 min Yoga Flow
Kirra Michel
Friday 1/20/23 @ 5:3 PM
Difficulty: 5.3 / 10
 
30 min House Walk
Jess King
Thursday 1/19/23 @ 9:30 PM
Difficulty: 5.74 / 10
 
20 min HIIT Ride
Jess King
Thursday 1/19/23 @ 9:0 PM
Difficulty: 7.7 / 10
131kj
90rpm
37%
17mph
20 min Rock Walk
Jess King
Wednesday 1/18/23 @ 9:34 PM
Difficulty: 5.43 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 1/18/23 @ 8:58 PM
Difficulty: 7.96 / 10