Workouts
Extra 10: Low Impact Ride
Denis Morton
Wednesday 3/27/24 @ 12:14 PM
Difficulty: 4.76 / 10
47kj
76rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/27/24 @ 11:43 AM
Difficulty: 5.77 / 10
135kj
81rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/25/24 @ 1:13 PM
Difficulty: 0 / 10
20kj
72rpm
34%
14mph
169kj
76rpm
38%
16mph
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 3/22/24 @ 3:47 AM
Difficulty: 2.46 / 10
17kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/24 @ 11:59 AM
Difficulty: 6.87 / 10
231kj
80rpm
35%
15mph