Workouts

30 min Back & Biceps
Matty Maggiacomo
Thursday 4/4/24 @ 10:57 AM
Difficulty: 6.23 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 4/3/24 @ 8:31 AM
Difficulty: 3.67 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 4/3/24 @ 2:25 AM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/24 @ 1:11 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 4/1/24 @ 1:0 PM
Difficulty: 4.45 / 10
28kj
82rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/24 @ 12:29 PM
Difficulty: 6.68 / 10
138kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/29/24 @ 10:49 AM
Difficulty: 0 / 10
 
45 min Country Ride
Ally Love
Friday 3/29/24 @ 10:0 AM
Difficulty: 7.53 / 10
191kj
65rpm
38%
13mph
10 min Full Body Stretch
Ally Love
Friday 3/29/24 @ 9:49 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/27/24 @ 12:25 PM
Difficulty: 3.72 / 10