Workouts

Extra 10: Low Impact Ride
Kendall Toole
Sunday 12/31/23 @ 3:25 PM
Difficulty: 5.22 / 10
41kj
66rpm
38%
14mph
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 12/31/23 @ 3:12 PM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 2:38 PM
Difficulty: 7.59 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 12/31/23 @ 2:55 AM
Difficulty: 0 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Friday 12/29/23 @ 11:14 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 12/29/23 @ 11:7 PM
Difficulty: 4.14 / 10
13kj
62rpm
34%
11mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/29/23 @ 10:20 PM
Difficulty: 7.14 / 10
231kj
90rpm
34%
15mph
15 min Calming Meditation
Kirra Michel
Friday 12/29/23 @ 4:43 AM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 12/27/23 @ 2:30 PM
Difficulty: 4.86 / 10
42kj
62rpm
42%
14mph
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 1:54 PM
Difficulty: 7.77 / 10