Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 1/22/24 @ 2:23 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/22/24 @ 2:3 PM
Difficulty: 7.32 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/22/24 @ 2:47 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/21/24 @ 2:38 PM
Difficulty: 3.49 / 10
5kj
61rpm
21%
7mph
30 min 80s Ride
Denis Morton
Sunday 1/21/24 @ 2:5 PM
Difficulty: 7.52 / 10
148kj
77rpm
37%
15mph
10 min Warm Up Ride
Jenn Sherman
Sunday 1/21/24 @ 1:51 PM
Difficulty: 4.9 / 10
22kj
55rpm
33%
10mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:47 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 1/19/24 @ 2:3 PM
Difficulty: 0 / 10
 
30 min Wicked Ride
Leanne Hainsby
Friday 1/19/24 @ 1:32 PM
Difficulty: 7.37 / 10
156kj
74rpm
39%
15mph
5 min Lower Body Stretch
Andy Speer
Thursday 1/18/24 @ 2:47 PM
Difficulty: 0 / 10