Workouts
30 min Power & Performance
Adrian Williams
Wednesday 1/31/24 @ 10:22 AM
Difficulty: 7.77 / 10
10 min P!nk Cool Down Ride
Christine D'Ercole
Tuesday 1/30/24 @ 2:59 PM
Difficulty: 4.26 / 10
41kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 2:11 PM
Difficulty: 6.96 / 10
236kj
77rpm
38%
15mph
20 min Move for You: Arms & Shoulders
Callie Gullickson
Friday 1/26/24 @ 12:51 PM
Difficulty: 6.26 / 10
30 min Power & Performance
Adrian Williams
Friday 1/26/24 @ 12:17 PM
Difficulty: 8.02 / 10