Workouts

30 min Power & Performance
Adrian Williams
Monday 2/5/24 @ 11:32 PM
Difficulty: 7.87 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 2/5/24 @ 3:42 AM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Saturday 2/3/24 @ 2:14 PM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 2/3/24 @ 2:3 PM
Difficulty: 6.42 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 2/3/24 @ 1:56 PM
Difficulty: 3.84 / 10
16kj
59rpm
39%
12mph
15 min Classic Rock Ride
Ally Love
Saturday 2/3/24 @ 1:40 PM
Difficulty: 0 / 10
83kj
70rpm
42%
16mph
5 min Warm Up Ride
Ally Love
Saturday 2/3/24 @ 1:35 PM
Difficulty: 4.89 / 10
19kj
78rpm
33%
13mph
10 min Relaxing Meditation
Anna Greenberg
Saturday 2/3/24 @ 2:36 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 2/2/24 @ 2:59 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Wednesday 1/31/24 @ 10:56 AM
Difficulty: 4.42 / 10