Workouts
30 min Power & Performance
Adrian Williams
Monday 2/5/24 @ 11:32 PM
Difficulty: 7.87 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 2/3/24 @ 1:56 PM
Difficulty: 3.84 / 10
16kj
59rpm
39%
12mph
83kj
70rpm
42%
16mph
19kj
78rpm
33%
13mph
10 min Foam Rolling: Lower Body
Adrian Williams
Wednesday 1/31/24 @ 10:56 AM
Difficulty: 4.42 / 10