Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/15/22 @ 9:25 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:38 PM
Difficulty: 6.95 / 10
340kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/13/22 @ 6:41 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 5:55 PM
Difficulty: 7.81 / 10
318kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/10/22 @ 9:30 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 1/10/22 @ 8:28 PM
Difficulty: 7.28 / 10
362kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 10:3 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
Difficulty: 6.75 / 10
286kj
66rpm
45%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/5/22 @ 9:9 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 8:21 PM
Difficulty: 7.11 / 10
360kj
75rpm
45%
18mph