Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 1/31/22 @ 9:40 PM
Difficulty: 3.24 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 1/31/22 @ 9:7 PM
Difficulty: 5.89 / 10
57kj
53rpm
30%
9mph
5 min Post-Ride Stretch
Ally Love
Monday 1/31/22 @ 9:1 PM
Difficulty: 3.3 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:44 PM
Difficulty: 7.48 / 10
559kj
72rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/30/22 @ 11:13 AM
Difficulty: 3.24 / 10
 
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:26 AM
Difficulty: 7.9 / 10
202kj
65rpm
40%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 10:27 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 9:39 PM
Difficulty: 8.36 / 10
340kj
75rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 9:25 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 8:24 PM
Difficulty: 7.18 / 10
176kj
54rpm
37%
11mph