Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 2/10/22 @ 9:47 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 7:11 PM
Difficulty: 0 / 10
 
15 min 2010s Ride
Sam Yo
Tuesday 2/8/22 @ 6:54 PM
Difficulty: 6.77 / 10
138kj
75rpm
48%
19mph
20 min HIIT Ride
Sam Yo
Tuesday 2/8/22 @ 6:26 PM
Difficulty: 7.61 / 10
205kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/6/22 @ 9:58 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:40 PM
Difficulty: 7.56 / 10
314kj
60rpm
41%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/5/22 @ 6:4 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 5:17 PM
Difficulty: 8.15 / 10
375kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/3/22 @ 10:15 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
Difficulty: 9.05 / 10
293kj
75rpm
39%
16mph