angelaadkready
Ithaca NY
Total Rides: 562

Following

angelaadkready
Ithaca NY
Total Rides: 562

Following

Workouts

Monday 11/6/23 @ 12:5 PM
Difficulty: NaN / 10
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Sunday 11/5/23 @ 12:39 PM
Difficulty: NaN / 10
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Saturday 11/4/23 @ 12:37 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 11/3/23 @ 7:38 PM
Difficulty: 2.98 / 10
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10 min Cool Down Run
Joslyn Thompson Rule
Friday 11/3/23 @ 7:26 PM
Difficulty: 4.54 / 10
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20 min 70s Run
Joslyn Thompson Rule
Friday 11/3/23 @ 7:5 PM
Difficulty: 5.76 / 10
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10 min Warm Up Run
Joslyn Thompson Rule
Friday 11/3/23 @ 6:55 PM
Difficulty: 4.67 / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 11/3/23 @ 6:46 PM
Difficulty: 3.73 / 10
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60 min Walk + Run
Kirsten Ferguson
Thursday 11/2/23 @ 1:30 PM
Difficulty: 7.25 / 10
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Thursday 11/2/23 @ 12:6 PM
Difficulty: NaN / 10
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