Workouts

30 min Walk + Run
Adrian Williams
Friday 4/15/22 @ 2:37 PM
Difficulty: 6.73 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Friday 4/15/22 @ 2:16 PM
Difficulty: 4.36 / 10
 
20 min Power Walk
Kirsten Ferguson
Tuesday 4/12/22 @ 2:33 PM
Difficulty: 4.61 / 10
 
30 min Pop Walk
Adrian Williams
Tuesday 4/12/22 @ 2:0 PM
Difficulty: 4.77 / 10
 
45 min Fitness Flipped: Self-Expression
Matty & Tunde
Saturday 4/9/22 @ 9:53 PM
Difficulty: 4.16 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 4/8/22 @ 11:1 AM
Difficulty: 6.68 / 10
 
30 min Mary J. Blige Walk + Run
Kirsten Ferguson
Thursday 4/7/22 @ 12:40 AM
Difficulty: 6.62 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Thursday 4/7/22 @ 12:17 AM
Difficulty: 5.15 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 4/4/22 @ 11:50 AM
Difficulty: 3.34 / 10
29kj
89rpm
35%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 4/4/22 @ 11:29 AM
Difficulty: 4.72 / 10
114kj
81rpm
37%
16mph