Workouts

30 min Walk + Run
Jess King
Thursday 6/16/22 @ 4:46 PM
Difficulty: 6.05 / 10
 
20 min Power Walk
Kirsten Ferguson
Thursday 6/16/22 @ 4:25 PM
Difficulty: 4.61 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 6/16/22 @ 4:19 PM
Difficulty: 3.6 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Monday 6/13/22 @ 11:15 AM
Difficulty: 4.9 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Saturday 6/11/22 @ 5:13 PM
Difficulty: 6.24 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Saturday 6/11/22 @ 4:42 PM
Difficulty: 4.9 / 10
 
45 min Walk + Run
Matt Wilpers
Friday 6/10/22 @ 4:10 PM
Difficulty: 5.74 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Wednesday 6/8/22 @ 8:21 PM
Difficulty: 4.88 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 6/8/22 @ 8:7 PM
Difficulty: 4.21 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Monday 6/6/22 @ 1:58 PM
Difficulty: 3.22 / 10