Workouts

20 min HIIT Run
Chase Tucker
Tuesday 6/21/22 @ 12:39 PM
Difficulty: 6.73 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Sunday 6/19/22 @ 3:13 PM
Difficulty: 3.54 / 10
 
30 min Juneteenth Run
Kirsten Ferguson
Sunday 6/19/22 @ 2:41 PM
Difficulty: 6.48 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Sunday 6/19/22 @ 2:10 PM
Difficulty: 4.9 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Sunday 6/19/22 @ 1:59 PM
Difficulty: 4.21 / 10
 
10 min All for One Post-Run Stretch
Adrian Williams
Friday 6/17/22 @ 12:45 PM
Difficulty: 3.79 / 10
 
30 min Power Walk
Adrian Williams
Friday 6/17/22 @ 12:13 PM
Difficulty: 5.13 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 6/17/22 @ 11:3 AM
Difficulty: 2.78 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 6/16/22 @ 5:39 PM
Difficulty: 3.68 / 10
 
20 min Walk + Run
Daniel McKenna
Thursday 6/16/22 @ 5:17 PM
Difficulty: 5.52 / 10