Workouts

20 min HIIT Run
Chase Tucker
Friday 6/24/22 @ 12:14 PM
Difficulty: 6.73 / 10
 
20 min Intervals Run
Joslyn Thompson Rule
Friday 6/24/22 @ 11:52 AM
Difficulty: 0 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Friday 6/24/22 @ 11:41 AM
Difficulty: 4.21 / 10
 
20 min 80s Walk
Adrian Williams
Thursday 6/23/22 @ 2:10 PM
Difficulty: 4.4 / 10
 
20 min 80s Walk
Adrian Williams
Thursday 6/23/22 @ 1:56 PM
Difficulty: 4.4 / 10
 
20 min Hip Hop Walk
Robin Arzón
Thursday 6/23/22 @ 1:5 PM
Difficulty: 4.47 / 10
 
20 min Intervals Run
Joslyn Thompson Rule
Thursday 6/23/22 @ 12:45 PM
Difficulty: 0 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 6/23/22 @ 12:35 PM
Difficulty: 4.21 / 10
 
30 min Walk + Run
Adrian Williams
Wednesday 6/22/22 @ 2:40 PM
Difficulty: 6.73 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 6/21/22 @ 1:0 PM
Difficulty: 4.5 / 10