Workouts

10 min Warm Up Run
Selena Samuela
Saturday 7/30/22 @ 12:35 PM
Difficulty: 4.82 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 7/30/22 @ 11:16 AM
Difficulty: 3.06 / 10
 
10 min Post-Run Stretch
Jess Sims
Friday 7/29/22 @ 2:22 PM
Difficulty: 3.59 / 10
 
45 min Walk + Run
Matt Wilpers
Friday 7/29/22 @ 1:26 PM
Difficulty: 5.74 / 10
 
45 min Walk + Run
Matt Wilpers
Friday 7/29/22 @ 1:5 PM
Difficulty: 5.74 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Thursday 7/28/22 @ 11:23 AM
Difficulty: 2.95 / 10
 
20 min Walk + Run
Matty Maggiacomo
Tuesday 7/26/22 @ 11:27 AM
Difficulty: 5.36 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 7/26/22 @ 11:6 AM
Difficulty: 4.5 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Sunday 7/24/22 @ 12:34 PM
Difficulty: 4.95 / 10
 
5 min Energizing Meditation
Chelsea Jackson Roberts
Sunday 7/24/22 @ 11:37 AM
Difficulty: 3.18 / 10