Workouts

20 min AFO Walk + Run: SOFI TUKKER
Matty Maggiacomo
Friday 8/19/22 @ 2:18 PM
Difficulty: 5.44 / 10
 
20 min You Can Run: Warm Up Routine
Matt Wilpers
Friday 8/19/22 @ 1:57 PM
Difficulty: 4.91 / 10
 
45 min Pop Walk
Rebecca Kennedy
Monday 8/15/22 @ 2:51 PM
Difficulty: 5.37 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Saturday 8/13/22 @ 2:58 PM
Difficulty: 3.42 / 10
 
45 min Walk + Run
Selena Samuela
Saturday 8/13/22 @ 2:11 PM
Difficulty: 6.14 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Saturday 8/13/22 @ 1:50 PM
Difficulty: 5.12 / 10
 
10 min Cool Down Walk
Andy Speer
Thursday 8/11/22 @ 1:40 PM
Difficulty: 3.42 / 10
 
20 min You Can Run: Walk + Run
Jess King
Thursday 8/11/22 @ 1:17 PM
Difficulty: 4.87 / 10
 
20 min You Can Run: Walk + Run
Jess King
Thursday 8/11/22 @ 1:7 PM
Difficulty: 4.87 / 10
 
30 min Walk + Run
Selena Samuela
Wednesday 8/10/22 @ 11:51 AM
Difficulty: 5.85 / 10