Workouts

30 min You Can Run: Form
Kirsten Ferguson
Tuesday 9/13/22 @ 1:8 PM
Difficulty: 6.7 / 10
 
30 min You Can Run: Form
Matt Wilpers
Thursday 9/8/22 @ 5:52 PM
Difficulty: 6.14 / 10
 
20 min You Can Run: Easy Pace
Jess Sims
Monday 9/5/22 @ 4:58 PM
Difficulty: 5.77 / 10
 
20 min You Can Run: Easy Pace
Becs Gentry
Saturday 9/3/22 @ 6:8 PM
Difficulty: 5.41 / 10
 
20 min You Can Run: Cadence
Marcel Dinkins
Friday 9/2/22 @ 12:53 PM
Difficulty: 5.79 / 10
 
20 min You Can Run: Cadence
Marcel Dinkins
Friday 9/2/22 @ 11:33 AM
Difficulty: 5.79 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Thursday 9/1/22 @ 12:45 PM
Difficulty: 5.93 / 10
 
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Wednesday 8/31/22 @ 9:3 PM
Difficulty: 5.44 / 10
 
10 min Energizing Meditation
Chelsea Jackson Roberts
Monday 8/22/22 @ 10:59 AM
Difficulty: 3.27 / 10
 
45 min Walk + Run
Selena Samuela
Saturday 8/20/22 @ 2:13 PM
Difficulty: 6.14 / 10