Workouts

30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Saturday 12/31/22 @ 4:23 PM
Difficulty: 5.56 / 10
 
30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Saturday 12/31/22 @ 4:5 PM
Difficulty: 5.56 / 10
 
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Wednesday 12/28/22 @ 3:48 PM
Difficulty: 5 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Sunday 12/4/22 @ 4:19 PM
Difficulty: 3.35 / 10
 
45 min You Can Run: Endurance
Matty Maggiacomo
Sunday 12/4/22 @ 3:19 PM
Difficulty: 7.28 / 10
 
30 min You Can Run: Endurance
Jess King
Friday 12/2/22 @ 3:2 PM
Difficulty: 6.79 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 11/30/22 @ 2:25 PM
Difficulty: 0 / 10
 
30 min You Can Run: Building Intervals
Jess Sims
Sunday 11/27/22 @ 3:11 PM
Difficulty: 7.07 / 10
 
30 min You Can Run: Building Intervals
Becs Gentry
Friday 11/25/22 @ 3:39 PM
Difficulty: 6.8 / 10
 
15 min Acceptance Meditation
Chelsea Jackson Roberts
Tuesday 11/22/22 @ 12:27 PM
Difficulty: 0 / 10