Workouts

30 min Go the Distance 5K Walk + Run
Susie Chan
Monday 4/3/23 @ 1:49 PM
Difficulty: 5.85 / 10
 
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Saturday 4/1/23 @ 2:12 PM
Difficulty: 3.28 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 4/1/23 @ 1:39 PM
Difficulty: 6.95 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 3/30/23 @ 1:42 PM
Difficulty: 7.32 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 3/28/23 @ 1:57 PM
Difficulty: 5.45 / 10
 
60 min Walk + Run
Kirsten Ferguson
Sunday 3/26/23 @ 12:59 PM
Difficulty: 7.17 / 10
 
30 min BHM Celebration Run
Adrian Williams
Friday 3/24/23 @ 7:6 PM
Difficulty: 6.23 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 3/21/23 @ 1:41 PM
Difficulty: 3.91 / 10
 
30 min Intervals Run
Kirsten Ferguson
Tuesday 3/21/23 @ 1:7 PM
Difficulty: 6.91 / 10
 
20 min Black History Month Walk
Joslyn Thompson Rule
Saturday 3/18/23 @ 5:31 PM
Difficulty: 4.22 / 10