Workouts

30 min Hip Hop Walk
Marcel Dinkins
Thursday 7/13/23 @ 11:53 PM
Difficulty: 5.35 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Thursday 7/13/23 @ 11:31 PM
Difficulty: 4.6 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 7/10/23 @ 1:37 PM
Difficulty: 5.53 / 10
 
10 min Patience Meditation
Chelsea Jackson Roberts
Thursday 7/6/23 @ 11:40 AM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Wednesday 7/5/23 @ 1:22 PM
Difficulty: 3.86 / 10
 
45 min Walk + Run
Olivia Amato
Wednesday 7/5/23 @ 12:36 PM
Difficulty: 6.64 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 7/5/23 @ 11:30 AM
Difficulty: 3.12 / 10
 
20 min Dance Music Run
Susie Chan
Monday 7/3/23 @ 3:44 PM
Difficulty: 6.26 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 6/27/23 @ 3:29 PM
Difficulty: 3.91 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Tuesday 6/27/23 @ 3:14 PM
Difficulty: 3.86 / 10