angelaadkready
Ithaca NY
Total Rides: 562

Following

angelaadkready
Ithaca NY
Total Rides: 562

Following

Workouts

15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 7/19/23 @ 3:20 PM
Difficulty: 4.49 / 10
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20 min Bob Marley Run
Joslyn Thompson Rule
Wednesday 7/19/23 @ 3:0 PM
Difficulty: 5.82 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Wednesday 7/19/23 @ 2:49 PM
Difficulty: 3.83 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 7/17/23 @ 4:5 PM
Difficulty: 3.35 / 10
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10 min Cool Down Walk
Kirsten Ferguson
Monday 7/17/23 @ 3:55 PM
Difficulty: 3.86 / 10
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20 min Lizzo Run
Joslyn Thompson Rule
Monday 7/17/23 @ 3:35 PM
Difficulty: 6.21 / 10
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30 min Motown Walk
Joslyn Thompson Rule
Monday 7/17/23 @ 3:4 PM
Difficulty: 4.6 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Monday 7/17/23 @ 2:54 PM
Difficulty: 3.83 / 10
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5 min Post-Run Stretch
Jess Sims
Sunday 7/16/23 @ 4:27 PM
Difficulty: 3.25 / 10
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30 min Walk + Run
Adrian Williams
Sunday 7/16/23 @ 3:53 PM
Difficulty: 6.73 / 10
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