Workouts

10 min Warm Up Walk
Becs Gentry
Wednesday 8/2/23 @ 5:13 PM
Difficulty: 3.71 / 10
 
30 min Christina Aguilera Run
Becs Gentry
Tuesday 8/1/23 @ 1:0 PM
Difficulty: 6.74 / 10
 
45 min ABBA Walk
Jess King
Monday 7/31/23 @ 2:11 PM
Difficulty: 5.62 / 10
 
30 min Red Hot Chili Peppers Run
Adrian Williams
Saturday 7/29/23 @ 3:25 PM
Difficulty: 6.76 / 10
 
10 min Cool Down Walk
Adrian Williams
Friday 7/28/23 @ 1:26 PM
Difficulty: 3.4 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Friday 7/28/23 @ 12:54 PM
Difficulty: 6.44 / 10
 
20 min Power Walk
Marcel Dinkins
Thursday 7/27/23 @ 1:17 PM
Difficulty: 5.24 / 10
 
45 min Hip Hop Walk
Jess King
Friday 7/21/23 @ 5:36 PM
Difficulty: 6.25 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 7/19/23 @ 3:47 PM
Difficulty: 3.25 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 7/19/23 @ 3:36 PM
Difficulty: 3.44 / 10