Workouts

30 min Walk + Run
Jon Hosking
Saturday 8/12/23 @ 3:18 PM
Difficulty: 6.53 / 10
 
15 min Beginner Run
Kirsten Ferguson
Saturday 8/12/23 @ 3:2 PM
Difficulty: 5.53 / 10
 
15 min Beginner Run
Kirsten Ferguson
Saturday 8/12/23 @ 2:23 PM
Difficulty: 5.53 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Saturday 8/12/23 @ 2:12 PM
Difficulty: 3.83 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 8/8/23 @ 5:48 PM
Difficulty: 3.44 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Tuesday 8/8/23 @ 5:27 PM
Difficulty: 5.29 / 10
 
15 min Beginner Run
Kirsten Ferguson
Tuesday 8/8/23 @ 5:11 PM
Difficulty: 5.53 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Friday 8/4/23 @ 2:33 PM
Difficulty: 5.31 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Wednesday 8/2/23 @ 5:57 PM
Difficulty: 3.86 / 10
 
30 min Madonna Run
Becs Gentry
Wednesday 8/2/23 @ 5:27 PM
Difficulty: 6.56 / 10