Workouts

10 min Warm Up Walk
Kirsten Ferguson
Saturday 8/26/23 @ 1:5 PM
Difficulty: 3.83 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Friday 8/25/23 @ 1:43 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Friday 8/25/23 @ 1:33 PM
Difficulty: 3.86 / 10
 
20 min Advanced Beginner Run
Susie Chan
Friday 8/25/23 @ 1:13 PM
Difficulty: 6.05 / 10
 
20 min Walk + Run
Marcel Dinkins
Friday 8/25/23 @ 12:52 PM
Difficulty: 5.69 / 10
 
10 min Warm Up Walk
Becs Gentry
Friday 8/25/23 @ 12:41 PM
Difficulty: 3.71 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 8/22/23 @ 1:57 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 8/22/23 @ 1:43 PM
Difficulty: 3.44 / 10
 
15 min Pop Run
Kirsten Ferguson
Tuesday 8/22/23 @ 1:28 PM
Difficulty: 6.27 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Tuesday 8/22/23 @ 1:6 PM
Difficulty: 4.75 / 10