Workouts

15 min Beginner Run
Marcel Dinkins
Friday 10/13/23 @ 2:7 PM
Difficulty: 5.15 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Friday 10/13/23 @ 1:56 PM
Difficulty: 4.09 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 10/12/23 @ 1:58 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Thursday 10/12/23 @ 1:40 PM
Difficulty: 4.3 / 10
 
20 min Pop Run
Matty Maggiacomo
Thursday 10/12/23 @ 1:19 PM
Difficulty: 6.11 / 10
 
10 min Warm Up Run
Marcel Dinkins
Thursday 10/12/23 @ 1:8 PM
Difficulty: 4.49 / 10
 
Tuesday 10/10/23 @ 1:53 PM
Difficulty: NaN / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 10/8/23 @ 2:41 PM
Difficulty: 3.64 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Sunday 10/8/23 @ 2:20 PM
Difficulty: 5.67 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Sunday 10/8/23 @ 1:59 PM
Difficulty: 5.1 / 10