Workouts

20 min Focus Flow: Lower Body
Aditi Shah
Sunday 1/21/24 @ 12:30 AM
Difficulty: 4.82 / 10
 
Sunday 1/21/24 @ 12:13 AM
Difficulty: NaN / 10
 
30 min Cabo Delgado Pemba Run
Saturday 1/20/24 @ 11:40 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 1/20/24 @ 11:31 PM
Difficulty: 3.56 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Thursday 1/18/24 @ 11:7 PM
Difficulty: 4.33 / 10
 
60 min TCS NYC Marathon Highlights Run
Thursday 1/18/24 @ 9:57 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 11:41 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 11:14 PM
Difficulty: 6.26 / 10
 
30 min Cabo Delgado Pemba Run
Tuesday 1/16/24 @ 10:33 PM
Difficulty: 0 / 10
 
15 min Alaska Exit Glacier Run
Tuesday 1/16/24 @ 10:15 PM
Difficulty: 0 / 10