Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 1/31/24 @ 12:18 AM
Difficulty: 3.3 / 10
27kj
79rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/30/24 @ 11:46 PM
Difficulty: 7.11 / 10
261kj
87rpm
42%
19mph
20 min Yin Yoga
Kristin McGee
Tuesday 1/30/24 @ 1:48 AM
Difficulty: 3.96 / 10
 
Monday 1/29/24 @ 11:56 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/29/24 @ 11:44 AM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/29/24 @ 11:37 AM
Difficulty: 2.5 / 10
30kj
81rpm
38%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 1/29/24 @ 11:6 AM
Difficulty: 6.73 / 10
250kj
86rpm
41%
18mph
Sunday 1/28/24 @ 5:52 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 1/28/24 @ 5:31 PM
Difficulty: 4.34 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/28/24 @ 5:19 PM
Difficulty: 3.17 / 10
29kj
83rpm
37%
16mph