Workouts

Tuesday 2/6/24 @ 11:56 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/6/24 @ 11:43 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 2/6/24 @ 11:37 AM
Difficulty: 3.63 / 10
27kj
77rpm
38%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 2/6/24 @ 11:6 AM
Difficulty: 7.38 / 10
263kj
86rpm
42%
19mph
Tuesday 2/6/24 @ 12:19 AM
Difficulty: NaN / 10
 
Sunday 2/4/24 @ 5:4 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 2/4/24 @ 4:48 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 2/4/24 @ 4:30 PM
Difficulty: 3.73 / 10
29kj
74rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 2/4/24 @ 3:59 PM
Difficulty: 6.54 / 10
257kj
89rpm
41%
19mph
Saturday 2/3/24 @ 6:24 PM
Difficulty: NaN / 10