Workouts

30 min Country Ride
Denis Morton
Sunday 10/8/23 @ 3:24 PM
Difficulty: 7.46 / 10
225kj
76rpm
44%
18mph
Sunday 10/8/23 @ 2:5 PM
Difficulty: NaN / 10
 
Saturday 10/7/23 @ 1:56 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Callie Gullickson
Saturday 10/7/23 @ 12:54 AM
Difficulty: 3.9 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 10/7/23 @ 12:42 AM
Difficulty: 3.84 / 10
26kj
66rpm
42%
15mph
20 min Classic Rock Ride
Hannah Corbin
Saturday 10/7/23 @ 12:19 AM
Difficulty: 7 / 10
152kj
75rpm
44%
18mph
Friday 10/6/23 @ 12:5 PM
Difficulty: NaN / 10
 
Thursday 10/5/23 @ 12:10 PM
Difficulty: NaN / 10
 
20 min Focus Flow: For Riders
Kirra Michel
Wednesday 10/4/23 @ 11:1 PM
Difficulty: 4.54 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 10/4/23 @ 10:34 PM
Difficulty: 4.18 / 10
41kj
67rpm
37%
14mph