Workouts

30 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/6/23 @ 11:42 PM
Difficulty: 6.97 / 10
 
Wednesday 12/6/23 @ 11:43 AM
Difficulty: NaN / 10
 
20 min Grunge Ride
Sam Yo
Wednesday 12/6/23 @ 11:8 AM
Difficulty: 7.24 / 10
146kj
75rpm
44%
18mph
Wednesday 12/6/23 @ 1:23 AM
Difficulty: NaN / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 12/5/23 @ 6:46 PM
Difficulty: 6.14 / 10
 
Tuesday 12/5/23 @ 11:40 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 12/5/23 @ 11:26 AM
Difficulty: 3.67 / 10
29kj
76rpm
39%
16mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 12/5/23 @ 11:5 AM
Difficulty: 7.23 / 10
153kj
81rpm
42%
18mph
Saturday 12/2/23 @ 11:50 PM
Difficulty: NaN / 10
 
Saturday 12/2/23 @ 2:43 AM
Difficulty: NaN / 10