Workouts

20 min Country Ride
Bradley Rose
Tuesday 1/9/24 @ 11:7 AM
Difficulty: 0 / 10
140kj
77rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:48 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/9/24 @ 1:42 AM
Difficulty: 3.42 / 10
 
Monday 1/8/24 @ 11:51 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/8/24 @ 11:43 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 11:37 AM
Difficulty: 3.49 / 10
27kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:6 AM
Difficulty: 6.51 / 10
243kj
82rpm
42%
18mph
Sunday 1/7/24 @ 11:31 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/7/24 @ 9:56 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/7/24 @ 9:50 PM
Difficulty: 3.63 / 10
29kj
80rpm
38%
16mph