Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/15/24 @ 5:38 PM
Difficulty: 0 / 10
251kj
87rpm
41%
18mph
Monday 1/15/24 @ 3:36 PM
Difficulty: NaN / 10
 
Sunday 1/14/24 @ 3:50 PM
Difficulty: NaN / 10
 
Saturday 1/13/24 @ 7:3 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 7:14 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/12/24 @ 7:7 PM
Difficulty: 3.36 / 10
31kj
89rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/12/24 @ 6:35 PM
Difficulty: 7.44 / 10
285kj
91rpm
42%
19mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 5:45 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Hamstrings
Ross Rayburn
Friday 1/12/24 @ 5:14 PM
Difficulty: 4.99 / 10
 
Friday 1/12/24 @ 3:54 PM
Difficulty: NaN / 10