Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/19/24 @ 11:44 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 1/19/24 @ 11:39 AM
Difficulty: 4.14 / 10
28kj
79rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/19/24 @ 11:8 AM
Difficulty: 7.03 / 10
229kj
81rpm
41%
18mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 11:14 PM
Difficulty: 3.49 / 10
28kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 10:43 PM
Difficulty: 6.74 / 10
259kj
89rpm
41%
19mph
Wednesday 1/17/24 @ 12:55 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/17/24 @ 12:30 AM
Difficulty: 3.3 / 10
29kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:43 PM
Difficulty: 6.76 / 10
406kj
91rpm
41%
19mph
10 min Foam Rolling: Hips
Hannah Corbin
Monday 1/15/24 @ 6:22 PM
Difficulty: 4.34 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/15/24 @ 6:10 PM
Difficulty: 3.49 / 10
31kj
85rpm
37%
16mph